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SwimFit 9.26.18

September 26, 2018

I. Warm-Up:

2x500 Pull (breathe 3,5 by 100) on 8:00

12x25 Kick (desc 1-4 x3) on .35

2x400 Sw w/snorkel on 7:30

10x50 25Dr/25Sw (ODDS:Free/EVENS:Bk) on 1:00

*Drills -  Fr (Catch-up) / Back (6-3-6)

 

II. Main Set:

2x200 Free (Desc 1-2) on 3:00

2x100 Free (Neg Split) on 1:30

2x50 Free (Fast on 1:00)

 

Rest 90 seconds

 

2x200 Back (Desc 1-2) on 3:30

2x100 Back (Neg Split) on 1:45

2x50 Back (Fast) on 1:40

 

Total: 4,000 Yards/Meters

 

 

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