SwimFit 9.26.18

I. Warm-Up:

2x500 Pull (breathe 3,5 by 100) on 8:00

12x25 Kick (desc 1-4 x3) on .35

2x400 Sw w/snorkel on 7:30

10x50 25Dr/25Sw (ODDS:Free/EVENS:Bk) on 1:00

*Drills - Fr (Catch-up) / Back (6-3-6)

II. Main Set:

2x200 Free (Desc 1-2) on 3:00

2x100 Free (Neg Split) on 1:30

2x50 Free (Fast on 1:00)

Rest 90 seconds

2x200 Back (Desc 1-2) on 3:30

2x100 Back (Neg Split) on 1:45

2x50 Back (Fast) on 1:40

Total: 4,000 Yards/Meters