SwimFit 10.1.18

I. Warm-Up:

6x100 (25k/75sw) on 1:45

6x50 (desc 1-3; 4-6) on 1:00

4x100 (25Dr-Fingertip/75sw) on 1:45

6x50 (neg split) on 1:00

II. Main Set:

2x500 (Desc 1-2) on 7:30-7:15

4x250 (desc 1-4) on 3:55-3:45-3:35-3:25

6x125 (Desc 1-3/4-6) on 2:10-2:00-1:50x3

Total: 4,350 Yards/Meters