November 27, 2020

November 25, 2020

November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

November 6, 2020

Please reload

Recent Posts

SwimFit 10.3.18

October 3, 2018

I. Warm-Up:

20x25 Kick (#5,10,15,20-UH2O) on .40

20 Gorilla Burpees

10x75 (fr/bk/fr by 25) on 1:20

20 Glute Bridges/20 Jumping Jacks

 

II. SwimFit

A. 4 Rds

200 Swim

25 Burpees

 

Rest 3 min

 

B. 15 Min Cap

50 swim

15 Squats

100 Swim

15 Sqauts

150 swim

15 Squats

200 Swim

15 Squats

...continue with pattern until time (15 min) runs out

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top