SwimFit 10.3.18

I. Warm-Up:

20x25 Kick (#5,10,15,20-UH2O) on .40

20 Gorilla Burpees

10x75 (fr/bk/fr by 25) on 1:20

20 Glute Bridges/20 Jumping Jacks

II. SwimFit

A. 4 Rds

200 Swim

25 Burpees

Rest 3 min

B. 15 Min Cap

50 swim

15 Squats

100 Swim

15 Sqauts

150 swim

15 Squats

200 Swim

15 Squats

...continue with pattern until time (15 min) runs out