SwimFit 10.5.18

I. Warm-up:

1,500 Mixer

*must alt every 100

II. Main Set:

3x100 Build on 1:30

8x25 Kick (#4&8:UH2O) on .40

3x100 Neg Split on 1:45

8x25 DR (ODDS:Catchup/EVENS:6-3-6) on .40

Rest 3 min

1,650 for Time

III. Cool Down: 10 Min Continuous Movement

Total: 4,150 Yards/Meters