SwimFit

I. Warm-Up:

800 SKIP (200 Swim, 200 Kick, 200 IM, 200 Pull)

II. SwimFit

A. 10 Min AMRAP

100 Swim

50 Mountain Climbers (total)

25 Situps

Rest 3 min

B. 21-15-9-15-21

HR Pushups

WB 20#/14#

*After ea rd, 50 Swim

Total: 1,450 Yards/Meters