SwimFitI. Warm-Up:800 SKIP (200 Swim, 200 Kick, 200 IM, 200 Pull) II. SwimFitA. 10 Min AMRAP100 Swim50 Mountain Climbers (total)25 Situps Rest 3 min B. 21-15-9-15-21HR PushupsWB 20#/14#*After ea rd, 50 Swim Total: 1,450 Yards/Meters
I. Warm-Up:800 SKIP (200 Swim, 200 Kick, 200 IM, 200 Pull) II. SwimFitA. 10 Min AMRAP100 Swim50 Mountain Climbers (total)25 Situps Rest 3 min B. 21-15-9-15-21HR PushupsWB 20#/14#*After ea rd, 50 Swim Total: 1,450 Yards/Meters