SwimFit
I. Warm-Up:
800 SKIP (200 Swim, 200 Kick, 200 IM, 200 Pull)
II. SwimFit
A. 10 Min AMRAP
100 Swim
50 Mountain Climbers (total)
25 Situps
Rest 3 min
B. 21-15-9-15-21
HR Pushups
WB 20#/14#
*After ea rd, 50 Swim
Total: 1,450 Yards/Meters
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