SwimFit 10.10.18
I. Warm-Up:
3x200 Pull w/snorkel on 3:30
12x25 Kick (ODDS:Fast) on .35
4x100 Alt Fr/Bk by 25 on 1:45
12x25 Kick (ODDS:UH2O) on .40
II. Main Set:
4x25 Free on .30-.25-.20-.15
8x50 Free on 1:05-1:00-.55-.50 x2
12x75 Free on 1:20-1:15-1:10-1:05 x3
Rest 90 sec
4x25 Free w/fins on .25-20-.15-.10
6x50 Free w/fins on 1:00-.55-.50-.45 x 2
8x75 Free w/fins on 1:15-1:10-1:05-1:00 x3
Total: 3,850 Yards/Meters