SwimFit 10.10.18

I. Warm-Up:

3x200 Pull w/snorkel on 3:30

12x25 Kick (ODDS:Fast) on .35

4x100 Alt Fr/Bk by 25 on 1:45

12x25 Kick (ODDS:UH2O) on .40

II. Main Set:

4x25 Free on .30-.25-.20-.15

8x50 Free on 1:05-1:00-.55-.50 x2

12x75 Free on 1:20-1:15-1:10-1:05 x3

Rest 90 sec

4x25 Free w/fins on .25-20-.15-.10

6x50 Free w/fins on 1:00-.55-.50-.45 x 2

8x75 Free w/fins on 1:15-1:10-1:05-1:00 x3

Total: 3,850 Yards/Meters

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