SwimFit 10.15.18

I. Warm-Up:

4x25 Kick on .35

8x50 (25Dr:6-6/25Sw) on 1:00

8x25 Kick - UH2O on .40

8x50 (25KDR/25Sw) ODDS:Free/EVENS: Breast on 1:10

4x25 Kick on .35

II. Main Set:

200 Swim - 80% on 3:30

4x50 (Desc 1-4) on 1:00

2x100 Neg Split on 1:40

200 Fast on 3:30

Rest 45 sec & Put Fins on

200 Swim - 80% on 3:00

4x50 (Desc 1-4) on .50

2x100 Neg Split on 1:20

200 Fast on 3:00

Total: 2,800 Yards/Meters