SwimFit 10.17.18

I. Warm-Up:

400 Pull w/paddles on 4:45

4x100 Alt 25 Free/25 Bk on 1:45

2x200 Alt 25 MOD/25 Fast on 3:20

II. SwimFit

A. Balls to the Wall

50-40-30-20-10

WB

Slam Balls

*100 Swim after ea rd

Rest 3 min

B. 200 Situps

*EMOM = 25 Swim