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SwimFit 10.19.18

October 19, 2018

I. Warm-Up:

20x25 ODDS:Swim/EVENS:Kick on .40

4x100 DPS-Bk on 2:00

4x50 Choice (80-80-90-90%) on 1:00

 

II. Main Set:

T-20

*Swim as Much as you can in 20 Min

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