SwimFit 10.19.18
I. Warm-Up:
20x25 ODDS:Swim/EVENS:Kick on .40
4x100 DPS-Bk on 2:00
4x50 Choice (80-80-90-90%) on 1:00
II. Main Set:
T-20
*Swim as Much as you can in 20 Min
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