SwimFit 10.19.18I. Warm-Up:20x25 ODDS:Swim/EVENS:Kick on .404x100 DPS-Bk on 2:004x50 Choice (80-80-90-90%) on 1:00 II. Main Set:T-20*Swim as Much as you can in 20 Min
I. Warm-Up:20x25 ODDS:Swim/EVENS:Kick on .404x100 DPS-Bk on 2:004x50 Choice (80-80-90-90%) on 1:00 II. Main Set:T-20*Swim as Much as you can in 20 Min
