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SwimFit 10.22.18

October 22, 2018

I. Warm-Up:

6x200

#1 - Kick on 4:00

#2 - Pull w/Snorkel on 3:45

#3 - Swim on 3:30

*Repeat pattern for #4-6

 

II. SwimFit 

A. "I go, You Go"

10 Rds ea partner

5 Burpees

50 Swim

10 Situps

 

Rest 3 min

 

B. 1000 Swim

150 Squats

150 SL DL (ea leg)

*one person swims and is the time keeper

*one person working on ea movement

*can break it up anyway you want

 

Total: 2,200 Yards/Meters

 

 

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