SwimFit 10.24.18

I. Warm-Up:

8x25 Kick on .35

4x100 Pull on 1:40

12x25 Kick /fins on .30

4x100 Sw w/snorkel on 1:50

8x75 UH2O on .40

4x100 Rev IM on 1:50

II. Main Set:

400 For Time

Rest 2 min

2x200 @ +5 sec off best 400 pace

4x100 @ +3 sec off best 400 pace

8x50 @ +1 sec off best 400 pace

Total: 3,500 Yards/Meters