SwimFit 10.26.18

I. Warm-Up:

1000 Swim w/Snorkel & Fins

II. SwimFit

A. 6 Rds

10 KB Goblet Squats

10 KB Goblet Lunges

100 Swim

Rest 3 min

B. 21-18-15-12-9-6-3

Dragon Flies w/pvc pipe

MB Russian Twists (ea side) 20#/14#

*100 Kick after ea rd

Total: 2,300 Yards/Meters

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