SwimFit 10.29.18

I. 20x25 Kick

*after ea 25, 5 Pushups & 5 Squats

10x50 Dr/Sw by 25 (Drill = Tarzan)

*after ea 50, 10 situps

II. Main Set:

10x100 (25mod/50build/25fast) on 1:50

*ODDS:Free/EVENS:IM

5x200 (25k/50DR/25sw x2) on 3:30

*ODDS: Free/EVENS:Choice

*Drill = 25 Right Arm/25 Left Arm

Total: 3,000

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