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SwimFit 10.31.18

October 31, 2018

I. Warm-Up: 800 SKIP 

 

II. SwimFit

A. 50 Swim

10 Pushups

10 KB Goblet Lunges (ea leg)

 

Rest 3 min

 

B. 10 Min AMRAP

25 Kick

10 Situps

10 Squat Jumps

 

 

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