SwimFit 10.31.18
I. Warm-Up: 800 SKIP
II. SwimFit
A. 50 Swim
10 Pushups
10 KB Goblet Lunges (ea leg)
Rest 3 min
B. 10 Min AMRAP
25 Kick
10 Situps
10 Squat Jumps
I. Warm-Up: 800 SKIP
II. SwimFit
A. 50 Swim
10 Pushups
10 KB Goblet Lunges (ea leg)
Rest 3 min
B. 10 Min AMRAP
25 Kick
10 Situps
10 Squat Jumps