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SwimFit 11.2.18

I. Warm-Up:

6x100 Desc 1-3/4-6 on 1:45

8x25 Kick (ODDS:Fast/EVENS: Mod) on .40

6x75 ODDS: Free/EVENS: Bk on 1:20

8x25 Kick (ODDS:UH2O/EVENS:Fly Kick on Back) n .40

6x50 (25build/25fast) on 1:00

II. Main Set:

20x100 Desc Interval on 2:00

*1st 100 must go 1:45; 20th 100 must go 1:25

*if you plateua, must hold that time the rest of the way

Total: 3,750 Yards/Meters

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