SwimFit 11.5.18

I. Warm-Up:

20 Band Pull Aparts/20 Squats

400 Swim w/fins (5 dolphin kicks off ea wall)

20 Alt Lunges/20 Burpees

400 Kick w/fins (max distance UH2O off ea wall)

II. SwimFit

A. 10 Pushups

20 Glute Bridges

30 Situps

40 Squats

500 Swim

Rest 3 min

B. 15 Min AMRAP

200 Kick w/fins (last 25: UH2O)

15 Burpees

15 KB DL 15 Froggers

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