SwimFit 11.12.18

I. Warm-Up:

12x25 Alt 25 Free/25 Back on .35

12x50 25 K/25sw on 1:00

12x75 25Sw/25Dr/25Sw (Alt 75free/75back; Dr - 6/3/6) on 1:20

II. Main Set:

500 @ 80% breathing every 5th on 7:30

2x250 @ 90% breathing every 3rd on 4:15

5x100 @ 100% breathing either every 3rd or 5th on 1:45

Total: 3,700 Yards/Meters

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