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SwimFit 11.14.18

November 14, 2018

I. Warm-Up:

10 Squats/10 Pushups

400 Pull w/snorkel

10 Alt lunges/10 Pool get outs

400 Kick w/snorkel

10 Froggers/10 Supermans

400 Swim w/snorkel

 

II. SwimFit

A. 6 Rds 

50 Kick

15 Squats

15 Situps

 

Rest 3 min

 

B. 21-15-9-15-21

Lunge Jumps

V-Ups

*after ea rd, 50 swim

 

Total: 1,750 Yards

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