SwimFit 11.14.18
I. Warm-Up:
10 Squats/10 Pushups
400 Pull w/snorkel
10 Alt lunges/10 Pool get outs
400 Kick w/snorkel
10 Froggers/10 Supermans
400 Swim w/snorkel
II. SwimFit
A. 6 Rds
50 Kick
15 Squats
15 Situps
Rest 3 min
B. 21-15-9-15-21
Lunge Jumps
V-Ups
*after ea rd, 50 swim
Total: 1,750 Yards