SwimFit 11.14.18

I. Warm-Up:

10 Squats/10 Pushups

400 Pull w/snorkel

10 Alt lunges/10 Pool get outs

400 Kick w/snorkel

10 Froggers/10 Supermans

400 Swim w/snorkel

II. SwimFit

A. 6 Rds

50 Kick

15 Squats

15 Situps

Rest 3 min

B. 21-15-9-15-21

Lunge Jumps

V-Ups

*after ea rd, 50 swim

Total: 1,750 Yards