SwimFit 11.16.18

I. Warm-Up: 1000 Mixer

*must include kick w/fins, swim w/snorkel, UH2O, and some speed work

*can mix those elements up however you want

II. Main Set:

6x50 Desc 1-3 x 2 on 1:00

4x25 UH2O on .40

6x75 25Mod/25Build/25Fast on 1:15

4x25 UH2O on .40

6x100 Fast on 3:00

Total: 2,550 Yards/Meters