SwimFit 11.19.18I. Warm-Up:10x100 (25k/75sw) ODDS: Free/EVENS: Choice on 1:50 II. SwimFit30 Min AMRAP200 Swim15 Pull get outs (get out of the pool and hop back in)15 Squats10 Pushups5 V-Ups
I. Warm-Up:10x100 (25k/75sw) ODDS: Free/EVENS: Choice on 1:50 II. SwimFit30 Min AMRAP200 Swim15 Pull get outs (get out of the pool and hop back in)15 Squats10 Pushups5 V-Ups