SwimFit 11.19.18
I. Warm-Up:
10x100 (25k/75sw) ODDS: Free/EVENS: Choice on 1:50
II. SwimFit
30 Min AMRAP
200 Swim
15 Pull get outs (get out of the pool and hop back in)
15 Squats
10 Pushups
5 V-Ups
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