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SwimFit 11.19.18

I. Warm-Up:

10x100 (25k/75sw) ODDS: Free/EVENS: Choice on 1:50

II. SwimFit

30 Min AMRAP

200 Swim

15 Pull get outs (get out of the pool and hop back in)

15 Squats

10 Pushups

5 V-Ups

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