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SwimFit 11.21.18

November 21, 2018

I. Warm-Up:

8x50 Free (breathing every 5th) on 1:00

6x75 (Alt 25fr/25bk/25fr) on 1:20

4x100 IM (Desc 1-4) on 1:50

 

II. Main Set:

10x100 Kick w/fins (max UH2O off ea wall) on 1:45

10x100 Swim (max UH2O off ea wall) on 1:55

 

Total: 3,250 Yards/Meters

 

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