SwimFit 11.23.18
I. Warm-Up:
15 Min Mixer
*15 min to warm-up however you want
*must incorporate dryland, mobility, and swimming
II. SwimFit
A. 200 Swim
15 situps
15 Froggers
150 Swim
20 situps
20 Froggers
100 Swim
25 Situps
25 Froggers
50 Swim
30 Situps
30 Froggers
Rest 3 min
B. 500 Swim w/fins
40 Squat Jumps
30 Alt Lunges (total)
20 Leg lifts
30 Plank Ups
40 Burpees
500 Swim w/fins