SwimFit 11.23.18

I. Warm-Up:

15 Min Mixer

*15 min to warm-up however you want

*must incorporate dryland, mobility, and swimming

II. SwimFit

A. 200 Swim

15 situps

15 Froggers

150 Swim

20 situps

20 Froggers

100 Swim

25 Situps

25 Froggers

50 Swim

30 Situps

30 Froggers

Rest 3 min

B. 500 Swim w/fins

40 Squat Jumps

30 Alt Lunges (total)

20 Leg lifts

30 Plank Ups

40 Burpees

500 Swim w/fins

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