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SwimFit 11.26.18

November 26, 2018

I. Main Set:

600 Swim w/fins and snorkel on 7:30

4x25 UH2O on .40

6x100 Swim w/snorkel on 1:45

4x25 UH2O on .40

 

II. Main Set:

Rd 1 - Free

4x25 DPS on .30

4x50 (12.5build/12.5fast) on .55

2x100 Neg Split on 1:30

200 Fast pm 3:00

 

Rd 2-Choice

4x25 DPS on .35

4x50 (12.5build/12.5fast) on 1:05

2x100 Neg Split on 1:45

200 Fast on 3:30

 

Total: 3,000 Yards/Meters

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