SwimFit 11.28.18

I. Warm-Up:

1000 (alt 110 kick/75Dr/50Sw/25choice x4)

II. SwimFit

A. 6 Rds

25 Froggers

100 Swim

25 Situps

Rest 3 min

B. 3 Blocks

Block = 3 Rds of 10 pushups/10 Squat Jumps/50 Sprint

*rest 2 min btwn blocks

Total: 2,050 Yards/Meters

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