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SwimFit 11.30.18

November 30, 2018

I. Warm-Up:

12x50 Kick (ODDS:Mod/EVENS:Fast) on 1:05

8x75 (25KDR/50Sw) 1:20

4x100 DPS on 1:40

 

II. Main Set:

4x125 (last 25:UH2O) on 2:00

4x100 Desc 1-4 on 1:30

2x125 (last 25:kick) on 2:00

2x100 Desc 1-2 on 1:30

 

Total: 2,950 Yards/Meters

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