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SwimFit 12.3.18

December 3, 2018

I. Warm-Up:

10x100

ODDS: Free on 1:40

EVEN: IM on 1:50

 

II. SwimFit

A. 2 Blocks

3 Rounds

10 WB

150 Swim

10 HR Pushups

*Rest 2 min btwn blocks

 

Rest 3 min

 

B. IWT - 4 Rds

20 RKBS

2 Min Max Distance Swim

*Rest 2 min btwn rds

*Keep track of distance swam ea rd

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