SwimFit 12.5.18

I. Warm-Up:

300 Pull w/snorkel on 5:30

3x100 (50 DR-Catchup/50 Sw) on 1:45

6x50 Desc 1-3/4-6 on 1:05

12x25 Kick (EVENS: UH2O) on .40

II. Main Set:

5x400 Swim @ 80-90% Speed

Rest = 1/2 work

Total: 3,200 Yards/Meters

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