SwimFit 12.7.18

I. Warm-Up:

500 Swim

*must get out every 100 (4 laps) an complete 5 Squat/10 Burpees/15 situps

II. SwimFit

A. 8 Rds

10 Squat Jumps

50 Fast

*Rest 90 sec btwn rds

*Keep track of 50 times

Rest 3 min

B. 4 Rds

20 Split Jumps

100 Sprint

*Rest 2 min btwn rds

*Keep track of 100 times

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