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SwimFit 12.10.18

December 10, 2018

I. Warm-Up:

20x25 (ODDS:Kick/EVENS:Swim) on .35

10x50 (25Dr: 6-3-6/25Sw) on 1:00

5x100 Rev IM (ALL Kick Drill) on 2:00

 

II. Main Set:

3 Rds

2x25 Kick UH2O

3x50 Desc 1-3

4x100 Neg Split (must make it past flags off ea wall)

 

Rd 1 -  Free (.30/1:00/1:40)

Rd 2 - No Free (.35/1:05/1:50)

Rd 3 -  W/fins (.25/.50/1:25)

 

Total: 3,300 yards/meters

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