SwimFit 12.12.18

I. Warm-Up: 3 Rds

10 Squats

10x50 K/Sw by 25 (ODDS: Fr/EVENS: BK) on 1:00

10 Burpees

5x100 25KDR/75Sw (ODDS:Fr/EVENS:Br) on 2:00

10 Glute Bridges

II. SwimFit

A. 10 Min Cap

25 Swim

5 Squat Jumps

25 Swim

10 Squat Jumps

25 Swim

15 Squat Jumps

....Continue with pattern until 10 min is up & add up distance completed

Rest 3 min

B. 500 Swim

*EMOM = 5 Burpees