SwimFit 12.17.18

I. Warm-Up:

5x100 Kick w/fins on 1:00

10 Squats/10 Lunges/10 Froggers

10x50 (25Dr-Tarzan/25Sw) on 1:00

10 Burpees/10 Band Pull Aparts/10 Supermans

II. SwimFit

A. 20 Min Cap

300 Swim

150 Situps

75 Squats

25 Burpees

25 Pushups

75 Lunges (total)

150 V-Ups

300 Swim

Rest 3 min

B. 200 Swim

50 RKBS

150 Swim

50 KB Goblet Lunges

100 Swim

50 KB SDHP

50 Swim

Total: 2,100 Yards/Meters

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