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SwimFit 12.19.18

December 19, 2018

I. Warm-Up:

400 Pull w/snorkel - 10 Sec Rest

2x200 Kick w/fins (4th & 8th lap:UH2O) - 10 sec rest

4x100 DPS (breathe every 3rd) - 10 sec rest

8x50 DR (25 Fingertip/25 Catchup) - 10 sec rest

 

II. Main Set:

300 For Time

 

Rest 3 min

 

3x100  on 2:00 (Combined time must be +1-2 sec above 300)

2x150 on 3:00 (Combined time must be = to 300)

 

Rest 3 min

 

300 For Time

*Must be -1 sec below 1st 300)

 

Total: 2,800 Yards/Meters

 

 

 

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