SwimFit 12.21.18

I. Warm-Up:

15 min Cap

*Warm-up however you want

*must incorporate kick, pulling, drills, swim, and dry-land of some variation

II. SwimFit

A. 21-15-9-15-21

Sit-ups

DB Thrusters

*150 swim after ea rd

Rest 3 min

B. 100 Burpees

*EMOM = 25 Swim

Rest 3 min

C. 12 Min AMRAP 12 Alt Step Ups

12 V-Ups

12 Supermans

25 Swim

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