SwimFit 1.2.19

I. Warm-Up:

12x25 Dr (6-3-6) on .35

12x25 Kick on .35

12x25 Swim on .30

II. Main Set:

400 - 90% Speed on 6:30

16x25 Desc 1-4(x4) on .30

8x50 Neg Split on 1:00

4x100 (#1&4:Fast) on 1:40

2x200 DPS, -1 by 25 on 3:20

400 - 100% Speed on 6:30

Total: 3,300 Yards/Meters