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SwimFit 1.4.19

January 4, 2019

I. Warm-Up:

500 Pull (breathe every 5th) - 15 sec rest

5x100 Kick w/fins (last 25: UH2O) - 10 sec rest

10x50 (ODDS:Fr/EVENS:Bk) - 5 sec rest

 

II. Main Set:

4 Rds

10 Squat Jumps

100 Fast

*Rest 2 min btwn rds

*Track 100 times

 

Rest 3 min

 

6 Rds

10 Burpees

75 Fast

*Rest 90 sec btwn rds

*Keep track of 75 times

 

Total: 2,350 Yards/Meters

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