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SwimFit 1.7.19

January 7, 2019

I. Warm-Up:

8x100 (Last 25: Back) on 1:40

2x200 Pull w/snorkel on 3:30

 

II. SwimFit

A. 6 Rds

100 Swim

10 Pool Get Outs

10 Squat Jumps

 

Rest 3 min

 

B. 4 Rds

200 Kick w/fins

25 V-ups

 

Rest 3 min

 

C. 21-15-9

Pushups

KBS/RKBS

*100 Swim After Ea Rd

 

Total: 2,900 Yards/Meters

 

 

 

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