SwimFit 1.7.19
I. Warm-Up:
8x100 (Last 25: Back) on 1:40
2x200 Pull w/snorkel on 3:30
II. SwimFit
A. 6 Rds
100 Swim
10 Pool Get Outs
10 Squat Jumps
Rest 3 min
B. 4 Rds
200 Kick w/fins
25 V-ups
Rest 3 min
C. 21-15-9
Pushups
KBS/RKBS
*100 Swim After Ea Rd
Total: 2,900 Yards/Meters