SwimFit 1.9.19

I. Warm-Up:

3x500

#1 - Pull w/snorkel

#2 - Kick w/fins

#3 - Sw w/fins

*Rest 15 sec after ea one

II. Main Set

Free

8x25 Dr - Fingertip on .35

6x50 KDR(10 kick/1 stroke)/Swim by 25 on 1:05

4x75 DPS, -1, -2 by 25 on 1:15

2x100 FAST on 1:40

Rest 90 sec

Breast

8x25 Dr - Breaststroke w/flutter kick on .40

6x50 KDR(2 strokes/3UH2O kicks)/Swim by 25 on 1:10

4x75 DPS, -1, -2 by 25 on 1:20

2x100 FAST on 2:00

Total: 3,500 Yards/Meters

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