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SiwmFit 1.11.19

January 11, 2019

I. Warm-Up:

3x400

#1 - Kick (alt 25fast/25mod)

#2 - REV IM (25kick/25Dr/50sw)

#3 - Choice

*Drills - Fly (3RA/3LA/3WS), Bk (6-3-6), Breast (2fly strokes/2Breaststrokes), Free (Tarzan)

*Rest 15 sec after ea on

 

II. SwimFit

A. 21-18-15-12-9-6-3

KB DL

Burpees

*100 Swim After Ea Rd

 

Rest 3 min

 

B. 4x4 Min AMRAP

10 KB Goblet Squats
10 WB

50 Swim

*Rest 2 min btwn ea rd

*its a continuous AMRAP; pick up where u left off ea rd

*keep a running tally 

 

 

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