SwimFit 1.14.19

I. Warm-Up:

20x25 Kick (ODDS:Mod/EVENS:UH2O) on .40

10x50 (25KDR/25sw; ODDS:Free/EVENS:Bk) on 1:05

5x100 Swim (#1,3,5-FAST) on 2:00

II. Main Set:

5x100 on 1:40 (Must hold 1:30)

5x100 on 1:35 (Must hold 1:25)

5x100 on 1:30 (Must hold 1:20)

5x100 on 1:25 (Must hold 1:15)

Total: 3,500 Yards/Meters

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