SwimFit 11.16.19

I. Warm-Up:

1200 Swim

#1 - 3x100 (Last 25 - UH2O)

#2 - 4x75 (Bk/Fr/Bk by 25)

#3 - 6x50 K/Sw by 25

#4 - 300 DPS w/snorkel

*15 sec rest btwn ea

II. SwimFit

A. 8 Rds Every 2:00

50 Swim

5 Pool Get Outs

5 Burpees

Rest 3 min

B. 5 Rds

20 Squats

100 Swim

*Rest 2 min btwn rds

*track all 100 times

Total: 2,100 Yards/Meters

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