SwimFit 11.16.19
I. Warm-Up:
1200 Swim
#1 - 3x100 (Last 25 - UH2O)
#2 - 4x75 (Bk/Fr/Bk by 25)
#3 - 6x50 K/Sw by 25
#4 - 300 DPS w/snorkel
*15 sec rest btwn ea
II. SwimFit
A. 8 Rds Every 2:00
50 Swim
5 Pool Get Outs
5 Burpees
Rest 3 min
B. 5 Rds
20 Squats
100 Swim
*Rest 2 min btwn rds
*track all 100 times
Total: 2,100 Yards/Meters