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SwimFit 1.18.19

January 18, 2019

I. Warm-Up:

10x100 (25k/75sw) - Rest 15 sec after ea

 

II. Main Set:

200 (80%) on 3:00

8x25 DR (ODDS:Tarzan/EVENS:3RA-3LA-3WS) on .35

4x50 Kick w/fins on .50-.45-.40-.35

2x100 DPS on 1:40

200 (100%) on 3:00

 

Total: 2,100 Yards/Meters

 

 

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