SwimFit 1.21.19

I. Warm-Up:

3 Rds

15 Burpees

10 Alt Lunges

300 (25k/75sw x3)

II. SwimFit

A. 10 Rds every 2 min

50 Swim

10 Squats

5 V-Ups

Rest 3 min

B. 20 Rds every 90 Sec

5 Pushups

10 Split Jumps

25 Sprint

Total: 1,900 Yards/Meters