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SwimFit 1.25.19

January 25, 2019

I. Warm-Up:

5 Rds

10 Gorilla Burpees

10 Leg lifts

100 Swim

 

II. SwimFit

A. 150 WB

*Every time you drop the MB = 50 Swim

 

Rest 3 min

 

B. 200 RKBS

*Every time you stop/pause = 50 Swim

 

Rest 3 min

 

C. 100 Pushups

*Every break =  25 Swim

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